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News & Articles

A healthy snack for cyclists and sports enthusiasts on the go

Need a healthy snack when you are on the Go, on your bikes? Almonds! Almonds Deliver a Massive Amount of Nutrients Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree....

Enjoy your nature walk and hike but beware of this "fallen tree"

Stomper Sanchindra was hiking with his wife at Bukit Timah Nature Reserve when they spotted what they believed was a fallen branch. Not thinking much about it, they stepped closer towards it but was ...

Which Muscles Are Used When Riding a Bike?

Did you ever wonder which muscles you use when you ride a bike? As cyclists, triathletes we tend to think about the quads. Those dominant muscles are indeed of great importance the pedals, but it t...

Hacks to avoid flat or punctured tyres

: 5 useful tips or hacks to avoid flat / punctured tyres :recommended by GCN Tech 1.Inject Latex sealant into the inner tube 2.Bolt a flint catcher to the brakes caliphers 3. Rim tape on yur tyres ...

How to Change a Bicycle Flat Tire Without Hands.Inspiring and amazing

Meet Hector Picard, a motivational speaker and also the world's first double arm amputee IronMan. He recently cycled 3,050 miles in 36 days across the USA for a baby's future prosthetic arms - "Hands ...

2020 Penang Bridge Marathon akan diubah menjadi larian maya (Virtual R...

Pada tahun 2020, Larian Marathon jambatan Pulau Pinang akan diubah menjadi Larian Maya. Yang Shunxing: pendaftaran percuma akan dibuka pada bulan Oktober "2020 Penang Bridge Marathon" akan diubah m...

2020 Penang Bridge Marathon change to 2020 Virtual Run

2020 Penang Bridge Marathon Run will be changed to 2020 Virtual Run. Yang Shunxing: free registration will commence in October The "2020 Penang Bridge Marathon" will be changed to a virtual run (...

2020年大桥跑改虚拟进行

2020年大桥跑改虚拟进行杨顺兴：10月开放免费报名 “2020年槟城大桥马拉松赛” 将改为虚拟跑（Virtual Run）形式进行。另外，已报名参加本年度比赛�...

Effectiveness of cloth masks depends on type of covering

Keep Safe; Check out Bikelah s range of masks... wearing a mask does help, as research shows......... *Months into the COVID-19 pandemic, wearing a mask while out in public has become the recommended...

The best and worst face masks, ranked by their level of protection

The science is clear: Face masks can prevent coronavirus transmission and save lives. A preliminary analysis of 194 countries found that places where masks weren't recommended saw a 55% weekly in...

Charlie Marathon at 65 !

Not just amazing feat, but amazing will power ! At 65, Charlie won second place in 3 hours in 46km Full Marathron ! ...

Single dad takes 4 years old daughter on a 71 days bicycle trip

Your Bucket List? A loving single father gave the most precious gift to his cute 4 years old daughter of his time, an exciting experience, an adventure on bicycle, travvelling China http...

Song Song Open Water Swim and SUP !

12 July 2020 Sunday 8.30am to 4pm POWS members had leisurely swim and SUP (Stand Up Paddle board) round Song Song island Water was good. Day was cloudy and water calm. Very enjoyable trip ! ...

What is your bicycle's inner tube size and valve?

Do you know what’s the size and valve of your bicycle s inner tube? 406 / 451 , 20 " Specifications: Weight: 120 grams Size: 20 x 1.35 inches (406) Valve Type: Presta / High Pressure / French ...

Georgetown World Heritage City Day - 7 July 2020

Many events have been cancelled to avoid further spread of COVID19. Visit the unique Clan Jetties of Georgetown, one of its kind in the world. Prior to your visit ,check out the full historical ...

SUP & Open Waters Swim in Song Song

Song Song Here We Come ! Open Waters Swim around the beautiful island of Song Song POWS ( Penang Open Waters Swimmers) is the organising this exciting one day trip Please click on the link and co...

Changing gears? Drive train?Gear ratio? sprockets?

Check out the first link 1 to understand how and when to change gears.. For those who prefer the Bahasa version, check out link 2 to understand the parts of a bicycle..... https://www.cyclingwe...

Batik Design

One of Malaysia's popular indigineous product is batik. The design of batik is both time consuming and a work of art. If you're in Penang, I strongly suggest you try out your skill at the Craft Ba...

Tips for cyclists, especially beginners!

Too little activity during the mco, too much food and calories may be causing some weight gain for many. So it s time to get rid of the extra kilos-Get on your bike.. Just be careful and keep safe.…...

Cycling to Rediscover Georgetown !

Kayuhan Heritage Date : 7 July 2020 (Tuesday) Time : 8:00 am till 11:00am Starting Point : Link Bike office End Point : Linkbike Office Objective : To promote cycling activities in the Georgetown a...

Get Fit and Keep Safe

G Club Penang Cyclists chairman Datuk Dr Lim Seh Guan advised those who have not exercised in a long time, to warm up first before embarked on any strenuous exercises especially cycling and hiking uph...

Is Your Cycling Posture Correct?

Is Your Cycling Posture Correct? Three years ago, I inherited a solid road bike from my dad. I'm pretty into it now. I usually bike 50 - 100 km on the weekends, but as that number has crept up, I've r...

How to Shift From Physical to Virtual Events

Are you scrambling to cancel travel arrangements for major outdoor events or industry conferences? If so, then you’re not alone. Facebook canceled its F8 software developer conference. Google swi...

Pro-TF Transfer Factor

PRO-TF Protein Transfer Factor What is PRO-TF Protein? PRO-TF is an exclusive protein blend developed by 4Life to help you transform your body so that you can enjoy a more youthful and vi...

Tragedy At Port Dickson International Triathlon

There have been reports of two drowning cases this morning at the Port Dickson International Triathlon 2018, 15th July 2018. One of the victims was Mr. Kelvin Tharm Wai Weng from Penang. Mr. Tha...

Cycling Experience Around Penang Island

As you may have noticed, bicycling is our passion! Currently we are hosting a cycling experience around Penang Island, with bike rental if you require. One of our usual routes is alon...

Are Organisers Getting Overly Ambitious?

Are Organisers Getting Overly Ambitious? R&R now has a whole new meaning in the sports world I'm not sure if you've noticed, but there seems to be a growing trend as of late in the Malaysian sportin...

How To Download Your Relive Video

How To Download Your Relive Video Now I'm guessing you've been using the Strava app to map out your rides, and have recently discovered this super nifty feature known as Relive (Relive.cc, to be prec...

Cycling Muscles and How to Train Them

Primary Muscles Used for Cycling and How to Train Them Every sport has its own set of primary muscles responsible for the majority of work of the sports specific motion. Primary muscles, or mov...

Bicycle Tire & Tube Sizing Systems

Bicycle Tire & Tube Sizing Systems Now there comes a time in your cycling life where you will have to change or replace your existing bike tubes or tires. When you do so, you may notice some num...

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