Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a sports enthusia...

After getting hit by a motorcycle, the stray dog ran to hide in a drain before it was beaten to death by several individuals.   People will usually try their best to help...

The vegetarian and vegan diets and lifestyles have been around for some time, but as a runner have we considered the potential benefits of adopting a vegetable-based diet in co...

The long-awaited VeganRun is finally on its way!   Happening on 30th July 2023, Sunday, running with you at Penang Spice Arena!     Malaysia Ve...

Are you ready to get your adrenaline pumping? We're excited to bring you the latest news and updates! We can't wait to see you at our event. Whether you're a spor...

SOME 240 families immersed themselves in various family-bonding activities during the state-level Family Day celebration at the Sony Recreational Sports Complex in Seberang Jaya today...

罹患神經萎縮症（Cerebral palsy）的生命超馬戰士曾志龍，昨日登上大山腳武拉必彩虹天梯，在“愛檳城”登山分享慈善活動以自身經歷...

Source: Decathlon   In a momentous development for sports enthusiasts in Penang, the much-anticipated arrival of Decathlon has finally become a reality. The renown...

Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an easy start and faster second half...

  In a tragic turn of events that has shaken the community to its core, Christopher Choong, the esteemed former District Director known for his intelligence, passion, an...

What Are the Advantages of Nose Breathing Vs. Mouth Breathing?   You very likely breathe without thinking about it. Your body does it automatically, without much, if any ...

When trying to decide what brand of running shoes to go with, such as Adidas vs ASICS, there are quite a number of factors to consider. Most of the top brands offer a full line of mo...

We’re sure Penangites have already noticed that Penang has been hit by haze since the weekend. And as of this morning on 17th April 2023, the Air Pollution Index (API) for Prai has hit a very un...

The driver of a stolen pickup truck in America died after a collision with a cyclist, a second crash and a foot chase. The cyclist was miraculously unharmed.    The valiant cyclist was howeve...

Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular degeneration, lung ...

Intense physical activity has increased heart health benefits, research has found.   Researchers in Leicester, Cambridge and the National Institute for Health and Care Re...

Coach Shan had been eagerly waiting for the document to arrive from Pos Laju, and when it finally did, he felt a sense of pride and accomplishment wash over him. Upon opening i...

Source: Bernama   KUALA LUMPUR: The Ministry of Youth and Sports (KBS) has abolished the requirement for application to obtain approval from the Sports Commissioner (PJS) for organizing s...

Source: Bernama   KUALA LUMPUR: Kementerian Belia dan Sukan (KBS) memansuhkan keperluan permohonan bagi mendapatkan kelulusan penganjuran sukan daripada Pesuruhjay...

M'sian Malay Woman Expresses Disappointment Not Going Viral - and we are here to change that Late last month, a Japanese man, Nobutaka Sada, had gone viral for climbing...

Studies show that spending time in great outdoors and a little ways out of civilization (not too far, don't want you to get lost)  can lead to physical and mental health benefits. Researchers have f...

Here at Howei we are aware of the important role sports and exercise plays in the development of an individuall and the country as a whole. It helps to foster healthy competition, promote teamwork...

Why do many people start running when they reach the age of 40? Fitness trainer Omer Rosenberg noticed that when people turn 40, they suddenly get a desire to get in shape or st...

  Top 10 Hiking Trails in Penang   Aside from cultural heritage and diverse communities, Penang is endowed with luscious forests, adventurous mountain trails, and...

Netizens Mock Education Fair's Broken English   PYDC’s (Professional Youth Development Council) recent “We Care You Education Fair 2023" for student and school leavers in Penang has...

  Did You Know Malaysia’s Highest Elevated Highway Is In Penang?   A brand new section of the Bukit Kukus Paired Road Project that connects Paya Terubong to Relau opened to traffi...

  Low Magnesium Symptoms and Their Impact on Health Magnesium is an essential mineral that plays a vital role in various bodily functions. It helps regulate muscle...

3 Things For A Successful Life According To Coach Shan        1. Setting your mind Having a clear and positive mindset can help you stay...

  PENANG once again made it to the Malaysia Book of Records (MBOR) after some 10,000 Zumba dancers thronged the Midtown Perda commercial centre in Tasek Gelugor to celeb...

  Exercise More Effective than Medicine at Treating Depression     Researchers at the University of South Australia (UniSA) are calling for exercise to be a mainstay approach ...